Mental Health Crisis: Causes, Impact, and Solutions A mental health crisis is something that can happen to anyone, regardless of their age,
Top Causes of Work-Related Stress Workplace stress is more than just an emotion; it has an impact on your productivity, job satisfaction, and even your…
How to Overcome Perfectionism Perfectionism is a trait where a person wants everything to be perfect. A perfectionist sets high standards for themselves, standards that…
Celebrating International Self-Care Day: Prioritizing Your Mental Health Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema In a time where hustle culture often glorifies…
Celebrating International Yoga Day: A Journey to Mental Health Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema On the 21st of June, we’ll be…
National Suicide Prevention Day September 10th is a day that holds a lot of weight behind it—World Suicide Prevention Day. It’s a date that encourages…
International Survivors of Suicide Loss Day: What It Means Today we remember those we’ve lost and how to bring ourselves to carry on where they…
Giving Tuesday: The Connection Between Altruism and Mental Health Compassion communicates louder than any discourse that one kind gesture can change a person’s life. Showing…
Green Healing: Unraveling the Powerful Impact of Ecotherapy on Mental Health Many of us look for somewhere quiet and peaceful that helps improve our mental…
