Depression Test - PHQ9

A Free Mental Health Check-In

The PHQ-9 is a brief, clinically validated questionnaire that provides immediate results and helps identify whether your recent thoughts, feelings, and experiences may be associated with symptoms of depression.

This screening test can help you:

✓ Gain a better understanding of your emotional well-being
✓ Recognize patterns or changes you may not have noticed
✓ Understand the possible severity of your symptoms
✓ Decide whether it may be beneficial to speak with a mental health professional

Over the past 2 weeks, how often have you experienced the following?

Over the past 2 weeks, how often have you experienced the following?

Question 1 of 10
Little interest or pleasure in doing things.
Feeling down, depressed, or hopeless.
Trouble falling asleep, staying asleep, or sleeping too much.
Feeling tired or having little energy.
Changes in appetite or weight (eating more or less than usual).
Difficulty concentrating on things like reading, watching TV, or working.
Moving or speaking noticeably slower, or feeling restless.
Feeling bad about yourself, like you’re a failure or let people down.
Thoughts you’d be better off not living, or of harming yourself.
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

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