Our Blogs

Stress Awareness Month 2026: Promoting Mental Well-Being and Stress Management Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema Stress Awareness Month, which takes place every April, is a reminder that, just as much attention needs to be paid to our physical well-being, the same amount of focus should be

World Autism Awareness Day: Promoting Inclusion, Understanding, and Global Support Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema World Autism Awareness Day is a worldwide awareness event that aims at building awareness, acceptance, and meaningful support of people with autism spectrum disorders. This day is celebrated each year on

World Bipolar Day 2026: Promoting Awareness, Understanding, and Support Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema World Bipolar Day is celebrated on 30th March across the globe to acknowledge the struggles of approximately 40 million people worldwide who are suffering from the disorder. Many of these are misdiagnosed,

Understanding Self-Esteem and Its Importance for Well-Being Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema Feeling good about yourself, believing in your abilities, and trusting your decisions is usually referred to as self-esteem. Self-esteem is often defined as how you think about your own worth. In psychology, self-esteem is

Caregiver Burnout: A Comprehensive Guide to Prevention and Management Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema Caregiver burnout is a common condition that affects the informal caregivers of patients with chronic, debilitating healthcare conditions like dementia, cancer, paralysis, and many more. Although a common, healthcare conditions but not

Understanding Functional Freeze and Its Impact Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema Functional freeze is a state of operating on autopilot due to trauma or stress. The person experiences a condition where the body is performing daily routine activities while feeling numb, detached, or chronically exhausted. The

Apollo TMS Therapy: Advanced Treatment for Mental Health Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema TMS therapy is an FDA-cleared advanced treatment for depression, anxiety, and other mood disorders. It works by targeting the brain with focused magnetic rays to enhance the activity of specific brain areas. Magnetic

Family Estrangement: Understanding Distance, Disconnection, and Healing Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema Family estrangement is becoming increasingly common in modern-day societies. According to Together Estranged, a nonprofit organization that supports adult children who are estranged, 27% of Americans were estranged from family members, while 10% estranged

CNS Depression: Clinical Overview, Symptoms, Causes, and Treatment Author: Dr. Sacha Cohen Fact Checker: Dr Kazi, Seema Depression or CNS depression as the name may confuse you is not a mood or a feeling of sadness. In clinical context it is a psychological state when a person’s neurological functions slow