There is no denying the social and economic effects of the Covid-19 pandemic. But it’s creating an even deeper problem among Americans. It is not uncommon for one to be feeling down and anxious during these times. Covid has made...
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817-488-8998
Seeing Yourself in a Positive Light: A Guide to Improving Your Self Esteem
We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
Why Start a Career as a Psychiatric Mental Health Professional
Over the past year, there has been a steady increase in the demand for mental health services. In a report by the American Psychological Association, about 84% of mental health practitioners have seen an increase in the demand among patients...
Controlling the Uncontrollable: Find Peace of Mind By Letting Go
We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual...
How to Deal With Obsessive Thoughts
According to a Canadian study from Queen's University, the average person processes close to 6,200 thoughts per day. From daydreams to past memories, the human brain is capable of performing operations faster than a personal computer. Much to this remarkable...