National Suicide Prevention Day

September 10th is a day that holds a lot of weight behind it—World Suicide Prevention Day. It's a date that encourages us to shield the lives around us, handing out tools to battle a quiet enemy. It's not for crying...

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5 Ways to Get a Handle On Anxiety and Insecurities

Life often rides like a rollercoaster, doesn't it? One moment you're rocketing high, the next you're plummeting into a pit of anxiety and insecurities. While it's normal to feel worried and doubt yourself sometimes, it can be hard to regain...

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