Therapy clinics provide a lot of ways to help us understand our behaviors which can pinpoint the root cause of any problems with our mental health. In this article, we’ll learn about the Personality Assessment Inventory and how it is...
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Spravato Treatment: A Breath of Fresh Air for Antidepressants
We all reach a point in our lives where we feel helpless, trapped, and alone. But we are none of these things, ever. Not when we have people willing to get us out of a bind and give us the...
Dialectical Behavior Therapy: How It Works and Who Needs It
Part of making sure we’re holding up mentally wise is checking in on our behaviors. One of many ways to do this is through dialectical behavior therapy. Many of us come into a therapist’s office to check in on our...
5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence
Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are...
5 Benefits of Meditation and How It Reboots You
Life can become pretty overwhelming, and there are many benefits of meditation to consider when you need to slow down. Meditation can allow you to reconfigure everything if you find your mind scattered. In this article, we look into how...