Panic attacks occur as short bursts of heightened anxiety or fear. Usually, these happen as a reaction to distressing stimuli or even if there's the absence of imminent or apparent danger. When a person suffers from a panic disorder, they...
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Drawing the Line Between Anxiety and Depression
It is normal for people to feel anxious or sad in response to an unfavorable situation. However, as we treat severe cases of anxiety and depression, it’s easy to confuse one for the other. A reason for this is the...
Under Pressure? Keep Stress Levels Low Using These Tips
Who doesn't experience stress? It's a common occurrence among adults. No one is spared, simply because there are lots of things that trigger anxiety and frustration. However, the fact that stress is a normal thing shouldn't overshadow its adverse effects...
Feeling Guilty? Here’s How to Overcome It and Move On
Feeling guilt is a natural part of life. Human as we are, we are prone to making mistakes that we will eventually regret later on. We are not perfect, but the best part about guilt is that it encourages us...
Can Your Anxiety Get Worse?
Anxiety, according to the American Psychological Association, is a condition that's characterized by "feelings of tension, worried thoughts, and physical changes like increased blood pressure." And much like other emotions such as happiness and anger, getting anxious is the body's...