Covid-19 protect Tips

COVID-19 and How to Protect Yourself

We all know that there’s no current vaccine to prevent coronavirus disease 2019 (COVID-19). But there are ways on how to prevent getting infected.  In times like this, everyone should: Wash your hands often Often wash your hands with soap...

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exercise way lowering stress

Exercise as a way of lowering your stress

Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...

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Threats of Depression

The Threats of Depression

When left untreated, depression can have serious risks or consequences that can affect every aspect of your life. However, depression is treatable. By seeking help and following your treatment plan, you can prevent these complications. Suicide Thinking of death and...

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paranoia

Paranoia

Paranoia is an instinct or thought process which is believed to be heavily influenced by anxiety or fear, often to the point of delusion and irrationality. Paranoia is distinct from phobias, which also involve irrational fear. Making false accusations and...

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