Mid Cities Psychiatry Team’s Highlights: Deb Simpson

Millions of Americans struggle with a wide range of mental health conditions. From addictions to trauma, these conditions require professional expertise that only a licensed therapist can provide.  Also known as a licensed professional counselor, a therapist serves on the...

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Exercise as a way of lowering your stress

Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...

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Increase Your Mental Strength

Psychology frequently discusses mental health, but what’s not often discussed is a clear definition of mental strength. Mental strength is a result of constantly pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Regulate your thoughts The fact that...

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Couples Counseling

After 12 years together, the showbiz world was in shock of Angelina Jolie and Brad Pitt’s split. Citing irreconcilable differences Angelina Jolie has filed for divorce from husband Brad Pitt. The pair separated on September 15, after 2 years and 1...

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