Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress. In addition, people are coping as best they can....
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Does Coffee Improve Brain Performance?
Unless you are more of a fan of hot chocolate or tea, you will have to agree that a morning ritual isn't complete without a hot cup of joe. According to the National Coffee Association, 7 in 10 Americans drink...
5 Ways for Approaching a Mental Health Issue
According to the World Health Organization, around 450 million people across the globe suffer from mental illness. Despite such an alarming number, discussions on mental health have yet to create a genuine platform that addresses the stigma and discrimination that...
COVID-19 and How to Protect Yourself
We all know that there’s no current vaccine to prevent coronavirus disease 2019 (COVID-19). But there are ways on how to prevent getting infected. In times like this, everyone should: Wash your hands often Often wash your hands with soap...