Healthy lifestyles are the path to a long life, but most of us tend to overlook mental health self-care as a part of maintaining our well-being. Neglecting to take care of our mental health only leads to a staggering amount...
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Mid Cities Psychiatry Team’s Highlights: Deb Simpson
Millions of Americans struggle with a wide range of mental health conditions. From addictions to trauma, these conditions require professional expertise that only a licensed therapist can provide. Also known as a licensed professional counselor, a therapist serves on the...
5 Common Methods for Conducting Psychological Evaluations
It's a psychiatrist's job to understand how you're doing mentally. When it comes to that, there are many ways they can check in on your mental state. Conducting psychological evaluations is chief among them. If it’s your first time undergoing...
4 Important Relaxation Techniques You Need Right Now
Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress. In addition, people are coping as best they can....
Does Coffee Improve Brain Performance?
Unless you are more of a fan of hot chocolate or tea, you will have to agree that a morning ritual isn't complete without a hot cup of joe. According to the National Coffee Association, 7 in 10 Americans drink...