We all know that there’s no current vaccine to prevent coronavirus disease 2019 (COVID-19). But there are ways on how to prevent getting infected. In times like this, everyone should: Wash your hands often Often wash your hands with soap...
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Exercise as a way of lowering your stress
Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...
The Threats of Depression
When left untreated, depression can have serious risks or consequences that can affect every aspect of your life. However, depression is treatable. By seeking help and following your treatment plan, you can prevent these complications. Suicide Thinking of death and...
Treatment-Resistant Depression
For many people coping with major depressive disorder—which includes different types of depression that persist for at least two weeks—antidepressants can play an invaluable role in helping relieve symptoms, enabling them to resume the life they once enjoyed. But for those...