Before the start of the pandemic, the effects of loneliness didn’t seem as severe to those with easy access to a social circle. But since everyone has gone through at least one lockdown cycle, most of us are now aware...
Opening Hours : Monday to Friday - 8am to 5pm
Best Mental Health Service Provider
3801 William D Tate Avenue, Suite #800A Grapevine, TX 76051
Call Us
817-488-8998
817-488-8998
Controlling the Uncontrollable: Find Peace of Mind By Letting Go
We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual...
4 Important Relaxation Techniques You Need Right Now
Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress. In addition, people are coping as best they can....
COVID-19 and How to Protect Yourself
We all know that there’s no current vaccine to prevent coronavirus disease 2019 (COVID-19). But there are ways on how to prevent getting infected. In times like this, everyone should: Wash your hands often Often wash your hands with soap...
Exercise as a way of lowering your stress
Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...