How to Deal Emotionally with Living Alone

Before the start of the pandemic, the effects of loneliness didn’t seem as severe to those with easy access to a social circle. But since everyone has gone through at least one lockdown cycle, most of us are now aware...

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COVID-19 and How to Protect Yourself

We all know that there’s no current vaccine to prevent coronavirus disease 2019 (COVID-19). But there are ways on how to prevent getting infected.  In times like this, everyone should: Wash your hands often Often wash your hands with soap...

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Exercise as a way of lowering your stress

Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. It pumps up your endorphins. Physical activity helps bump or increase the production of your...

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