We all know how important sleep is to daily life. It's the only time we get to recharge our mental batteries and allow cell regeneration to occur. So what happens if you suffer from sleep problems? If you have a...
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817-488-8998
How to Live With Post-Traumatic Stress Disorder?
Post-traumatic stress disorder or PTSD can make life difficult for those who experience it. Not only does it affect physical health, but it can also disrupt social relationships and lead to more serious conditions such as depression, anxiety, and addiction....
How to Deal with Panic Attacks Without Using Drugs
Panic attacks occur as short bursts of heightened anxiety or fear. Usually, these happen as a reaction to distressing stimuli or even if there's the absence of imminent or apparent danger. When a person suffers from a panic disorder, they...
Does Mental Health Affect Weight Gain and Overeating?
Weight gain can be attributed to a number of factors, from hormonal changes to genetics. However, there has been growing evidence linking mental health conditions with weight gain or weight loss. Indeed, having too much or too little weight isn't...
Persistent Depressive Disorder (Dysthymia)
Persistent Depressive Disorder (Dysthymia) represents a consolidation of the DSM - IV defined chronic major depressive disorder and dysthymic disorder (commonly referred to as “Dysthymia”,) A person with dysthymia describe their mood as sad or “down in the dumps,” but...