How Do You Deal with Sleep Problems?

We all know how important sleep is to daily life. It's the only time we get to recharge our mental batteries and allow cell regeneration to occur. So what happens if you suffer from sleep problems? If you have a...

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How to Live With Post-Traumatic Stress Disorder?

Post-traumatic stress disorder or PTSD can make life difficult for those who experience it. Not only does it affect physical health, but it can also disrupt social relationships and lead to more serious conditions such as depression, anxiety, and addiction....

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Persistent Depressive Disorder (Dysthymia)

Persistent Depressive Disorder (Dysthymia) represents a consolidation of the DSM - IV defined chronic major depressive disorder and dysthymic disorder (commonly referred to as “Dysthymia”,) A person with dysthymia describe their mood as sad or “down in the dumps,” but...

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