In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
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The Impact of Technology In Mental Health
The impact of technology has certainly made its mark in today's world, hasn’t it? It's everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how...
Celebrating International Yoga Day: A Journey to Mental Health
On the 21st of June, we’ll be celebrating International Yoga Day, which encourages us to plunge into yoga practice deeply and embrace its profound advantages. Controlled breathing, meditation, and specific poses are all part of yoga’s program to cultivate peace...
Navigating Mental Health Struggles: The Importance of National Mental Health Awareness Month
As we journey into National Mental Health Awareness Month, it's vital to pause and reflect on the weighty significance of this annual occurrence. This yearly event has turned into an important movement that shines a light on mental health challenges....
Understanding and Overcoming Burnout To Help Restore Mental Energy
Exhaustion, uncertainty, and stagnation often affect many. Those who are ensnared in demanding routines are the ones who most want to overcome burnout. Whether you’re grappling with burnout firsthand or want to help someone who is going through it, learning...