5 Steps to Overcome Perfectionism

Is there even a need to overcome perfectionism at all? Once you realize it’s more of a double-edged sword, then yes it is. Striving for perfection pushes you to reach for the stars and accomplish big things. It might not...

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5 Handy Tips For Coping with Workplace Stress

In today's busy world, workplace stress often creeps up uninvited in your life. Whether it's dealing with workplace drama or feeling like you’re being pressure-cooked by the higher-ups, feeling overwhelmed at your job like this is fairly common. Managing stressful...

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What Should You Know About Eating Disorders?

Dealing with eating disorders can be an immense challenge, especially if it's something you've only recently become aware of. The path to recovery is far from straightforward and can be incredibly difficult. However, the first step in managing eating habits...

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