In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
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The Impact of Technology In Mental Health
The impact of technology has certainly made its mark in today's world, hasn’t it? It's everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how...
Celebrating International Yoga Day: A Journey to Mental Health
On the 21st of June, we’ll be celebrating International Yoga Day, which encourages us to plunge into yoga practice deeply and embrace its profound advantages. Controlled breathing, meditation, and specific poses are all part of yoga’s program to cultivate peace...
5 Steps to Overcome Perfectionism
Is there even a need to overcome perfectionism at all? Once you realize it’s more of a double-edged sword, then yes it is. Striving for perfection pushes you to reach for the stars and accomplish big things. It might not...
5 Handy Tips For Coping with Workplace Stress
In today's busy world, workplace stress often creeps up uninvited in your life. Whether it's dealing with workplace drama or feeling like you’re being pressure-cooked by the higher-ups, feeling overwhelmed at your job like this is fairly common. Managing stressful...