Girl wearing white dress standing in the wall with a blue question mark

Understanding Boundaries

What do we mean when we use the term, ‘boundary’? Boundaries are essentially a set of rules or expectations that communicate how we expect others to behave when they interact with us on an emotional or physical level. When we...

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A couple holding each other in the sunrise

Tips on How to Achieve a Happy Relationship

Nowadays, simply reading the newspaper or watching television can bring on negativity to someone’s life. All you see are celebrity power couples going their separate ways and cheating husbands regularly making headlines. Sometimes, such occurrences make you think about how...

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Codependency

Codependency

“Codependents are ‘addicted,’ not to a destructive substance, but to a destructive pattern of relating to other people.” Have you ever felt alone? Or Bored, or felt a feeling of emptiness? Do you have low self-worth and tend to put...

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Schizophrenia

Schizophrenia is a mental disorder that generally appears in late adolescence or early adulthood. Characterized by delusions, hallucinations, and other cognitive difficulties.  Schizophrenia can often be a life-long struggle. Symptoms Positive symptoms – also known as psychotic symptoms. For example, delusions and...

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