We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
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How to Deal With Obsessive Thoughts
According to a Canadian study from Queen's University, the average person processes close to 6,200 thoughts per day. From daydreams to past memories, the human brain is capable of performing operations faster than a personal computer. Much to this remarkable...
In This Time of Uncertainty, Find the Right Therapist with These Tips
There has been an increasing need for the right therapist as discussions on mental health amplify. According to the National Alliance on Mental Illness, one in five adults in the United States experienced a mental health crisis. One in 20,...
Feeling Guilty? Here’s How to Overcome It and Move On
Feeling guilt is a natural part of life. Human as we are, we are prone to making mistakes that we will eventually regret later on. We are not perfect, but the best part about guilt is that it encourages us...
Road Rage No More: Anger Management Tips You Should Know
Anger is a normal human emotion. But in some cases, it becomes a problem that not only affects you but others as well. This is the reason why anger management is so important. Being unable to control your anger can...