It’s normal to feel as if you aren’t measuring up from time to time, but some of you might be wondering how you can identify your insecurities when it matters most. Even the best of us feel insecure. The feeling...
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5 Activities to Do When You Don’t Feel Like Yourself
Have you ever felt off? Like the spring in your step isn’t what it used to be? It can be a big sign that you don’t feel like yourself anymore. Many of us walk different paths, but we can often...
Seeing Yourself in a Positive Light: A Guide to Improving Your Self Esteem
We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
Controlling the Uncontrollable: Find Peace of Mind By Letting Go
We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual...
How to Deal With Obsessive Thoughts
According to a Canadian study from Queen's University, the average person processes close to 6,200 thoughts per day. From daydreams to past memories, the human brain is capable of performing operations faster than a personal computer. Much to this remarkable...