Journaling is the art of writing down what you feel and anything that’s on your mind. It is now an evidence-based strategy used by individuals to destress and improve their well-being. More than just understanding your feelings and your surroundings,...
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5 Humor-Related Health Benefits For Mental Health
Laughter is often praised as the best medicine, and for a good reason. A good laugh has a remarkable ability to lift gloomy days, especially when shared with the people you care about. But there are many humor-related health benefits...
Breaking Free from Perfectionism: How to Be More at Peace?
Perfectionism is a personality trait concerned with striving for perfection, faultlessness, critical self-evaluations, and anxiety about other people’s perceptions. Although linked to a mindset for excellence, perfectionism heavily dwells on having unrealistic standards. And a perfectionist mind often leads to...
Green Healing: Unraveling the Powerful Impact of Ecotherapy on Mental Health
Many of us look for somewhere quiet and peaceful that helps improve our mental health. Some turn to embracing ecotherapy benefits but does this method really work? Let’s find out below: What is Ecotherapy? Ecotherapy, also known as nature therapy...
Improving Sleep Hygiene: A Key to Optimal Mental and Physical Health
Sleep hygiene is vital in preserving both mental wellness and physical health, acting as the glue that keeps these aspects intact. However, many people, including yourself, often fail to prioritize sleep in their busy schedules. Whether it's scrolling through social...