In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
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In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just...
As we journey into National Mental Health Awareness Month, it's vital to pause and reflect on the weighty significance of this annual occurrence. This yearly event has turned into an important movement that shines a light on mental health challenges....
Exhaustion, uncertainty, and stagnation often affect many. Those who are ensnared in demanding routines are the ones who most want to overcome burnout. Whether you’re grappling with burnout firsthand or want to help someone who is going through it, learning...
When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand. Something like a broken leg or a sprained arm is something we can see, comprehend,...
Compassion communicates louder than any discourse that one kind gesture can change a person’s life. Showing generosity impacts the lives of others as it does impact ours. Various research studies have found that generosity runs deep in our nature, tracing...
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