Journaling is the art of writing down what you feel and anything that’s on your mind. It is now an evidence-based strategy used by individuals to destress and improve their well-being. More than just understanding your feelings and your surroundings,...
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5 Humor-Related Health Benefits For Mental Health
Laughter is often praised as the best medicine, and for a good reason. A good laugh has a remarkable ability to lift gloomy days, especially when shared with the people you care about. But there are many humor-related health benefits...
Breaking Free from Perfectionism: How to Be More at Peace?
Perfectionism is a personality trait concerned with striving for perfection, faultlessness, critical self-evaluations, and anxiety about other people’s perceptions. Although linked to a mindset for excellence, perfectionism heavily dwells on having unrealistic standards. And a perfectionist mind often leads to...
5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence
Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are...
Drawing the Line Between Anxiety and Depression
It is normal for people to feel anxious or sad in response to an unfavorable situation. However, as we treat severe cases of anxiety and depression, it’s easy to confuse one for the other. A reason for this is the...