Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are...
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Drawing the Line Between Anxiety and Depression
It is normal for people to feel anxious or sad in response to an unfavorable situation. However, as we treat severe cases of anxiety and depression, it’s easy to confuse one for the other. A reason for this is the...
Can Your Anxiety Get Worse?
Anxiety, according to the American Psychological Association, is a condition that's characterized by "feelings of tension, worried thoughts, and physical changes like increased blood pressure." And much like other emotions such as happiness and anger, getting anxious is the body's...
What Supplements Can Help with Your Anxiety?
Anxiety can’t be cured but there are ways to keep it from becoming a serious problem that affects your life and relationships. Patients who have severe anxiety disorders can undergo psychotherapy sessions and apply healthy coping strategies. On top of...
Borderline Personality Disorder
Someone's having a hard time regulating his/her emotions; this difficulty will lead to severe, wobbly mood swings, impulsivity and unpredictability, poor self-esteem and tempestuous personal relationships. Intense fear of abandonment may be the worst and might be the hardest part...