Healthy lifestyles are the path to a long life, but most of us tend to overlook mental health self-care as a part of maintaining our well-being. Neglecting to take care of our mental health only leads to a staggering amount...
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817-488-8998
Seeing Yourself in a Positive Light: A Guide to Improving Your Self Esteem
We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
How Do You Deal with Sleep Problems?
We all know how important sleep is to daily life. It's the only time we get to recharge our mental batteries and allow cell regeneration to occur. So what happens if you suffer from sleep problems? If you have a...
How to Live With Post-Traumatic Stress Disorder?
Post-traumatic stress disorder or PTSD can make life difficult for those who experience it. Not only does it affect physical health, but it can also disrupt social relationships and lead to more serious conditions such as depression, anxiety, and addiction....
How to Deal with Panic Attacks Without Using Drugs
Panic attacks occur as short bursts of heightened anxiety or fear. Usually, these happen as a reaction to distressing stimuli or even if there's the absence of imminent or apparent danger. When a person suffers from a panic disorder, they...