Helps in regulating emotions, being mindful, and learning to accept emotional pain.
![Dialectical Behavioral Therapy](https://www.midcitiespsychiatry.com/wp-content/uploads/Dialectial-behavioral-theraphy.jpg)
DBT is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. DBT can be useful in treating mood disorders, suicidal ideation, and treating self-harm and substance abuse.