Talk therapy or counseling
![Individual Psychotherapy](https://www.midcitiespsychiatry.com/wp-content/uploads/Individual-Psychotherapy-final-1024x1024.png)
This is a collaborative process between therapist and individual that aims to facilitate change and improve quality of life. It helps the individual confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace.