Anxiety Archives

Giving Tuesday: The Connection Between Altruism and Mental Health

Compassion communicates louder than any discourse that one kind gesture can change a person’s life. Showing generosity impacts the lives of others as it does impact ours. Various research studies have found that generosity runs deep in our nature, tracing its roots in our biology and evolutionary history. Therefore, it is innate in us to […]

Green Healing: Unraveling the Powerful Impact of Ecotherapy on Mental Health

Many of us look for somewhere quiet and peaceful that helps improve our mental health. Some turn to embracing ecotherapy benefits but does this method really work? Let’s find out below: What is Ecotherapy? Ecotherapy, also known as nature therapy or green therapy, offers a unique and transformative way to find solace, healing, and inner […]

5 Humor-Related Health Benefits For Mental Health

Laughter is often praised as the best medicine, and for a good reason. A good laugh has a remarkable ability to lift gloomy days, especially when shared with the people you care about. But there are many humor-related health benefits to consider too. Here are five humor-related health benefits that can positively impact our mental […]

Mental Health Emergencies: What to Do and How to Help

When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand. Something like a broken leg or a sprained arm is something we can see, comprehend, and even patch up ourselves with the right guidance. But a psychiatric crisis could happen […]

5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence

Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are ways to help reduce this phenomenon and get back on the right track. In this […]

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Blog category: Anxiety