Mental Health Emergencies: What to Do and How to Help

When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand. Something like a broken leg or a sprained arm is something we can see, comprehend, and even patch up ourselves with the right guidance. But a psychiatric crisis could happen […]

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5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence

Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are ways to help reduce this phenomenon and get back on the right track. In this […]

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Mind and Matter: The Connection Between Physical Health and Mental Well-Being

When it comes to your mental well-being, there’s a surprising synergy with your physical health that often goes unnoticed. In this blog, we’ll unravel five fascinating links between the two, revealing their profound impact. Exercise That morning workout isn’t just about getting your heart rate up – it can work wonders for your mental health. […]

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5 Crucial Family Roles In Treating Mental Illness

Mental illness affects millions of people worldwide. Its impact can extend beyond the individual to their family members. Being supportive and encouraging to those suffering from mental illness is a crucial family role. Especially when it comes to being there for loved ones. In this blog, we will discuss five crucial family roles that your […]

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bipolar childHow to Deal with your Bipolar Child

We know how frustrating it is to be a parent of a child who has a bipolar disorder. When the moment comes that your child’s behavior becomes outrageous and out of control we tend to blame ourselves. That is wrong, keep in mind that these children are suffering from an illness and they need to […]

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