Inspirational Archives

Couples Counseling

After 12 years together, the showbiz world was in shock of Angelina Jolie and Brad Pitt’s split. Citing irreconcilable differences Angelina Jolie has filed for divorce from husband Brad Pitt. The pair separated on September 15, after 2 years and 1 month of being married. We seem to talk a lot about how marriage is hard […]

Celebrating International Self-Care Day: Prioritizing Your Mental Health

In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just reminding yourself to take a load off, it also reminds us that taking care of […]

The Importance of Patient-Centered Care in Psychiatry

The surrounding stigma around mental health is one of the main reasons why people find it difficult to seek help. Avoiding treatment is deeply rooted in concerns about being treated differently or fears of losing a job. It is a growing concern for the mental health care sector as the stigma continues to be a […]

Increase Your Mental Strength

Psychology frequently discusses mental health, but what’s not often discussed is a clear definition of mental strength. Mental strength is a result of constantly pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Regulate your thoughts The fact that anyone can think, reflect from the past, imagine the future—even to be conscious of our own […]

Exercise as a way of lowering your stress

Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. As you begin to regularly shed your every day tensions through movement and physical activity, you may find that this focus on a single task, and the energy and […]

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Blog category: Inspirational