overlooked symptoms5 Most Overlooked Symptoms of Depression You Should Know

For most people, depression is characterized by crying, isolating themselves in a dark room, and playing sad music.  However, depression is an experience that goes deeper in every individual. What you see on the surface doesn’t tell the whole story. There are even cases when the symptoms are impossible to detect.  Learning about these symptoms […]

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depressed teensHow to Deal with Depressed Teens: A Guide for Parents

Teenagers face certain challenges as they mature. At some point, the process can take a detour towards disruptions, including depression.  If you are a parent, this handy guide for dealing with depressed teens should help you make the right decisions and adopt the right attitude as your child enters this critical stage in their life. […]

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mental-health-self-careMental Health Self-Care: How Can You Pull Through?

Healthy lifestyles are the path to a long life, but most of us tend to overlook mental health self-care as a part of maintaining our well-being. Neglecting to take care of our mental health only leads to a staggering amount of future problems not only for ourselves but for those who genuinely love us.  Your […]

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mental health treatmentMental Health Treatment: When Is The Best Time to Get Help?

Mental health treatment should be a priority for people that struggle with mental illness. However, not everyone sees the value in getting the help they need.  The biggest struggle with mental health disorders such as anxiety and depression is that we underestimate the damage they can do to our lives. Because of this, it can […]

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