Celebrating International Self-Care Day: Prioritizing Your Mental Health

In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just reminding yourself to take a load off, it also reminds us that taking care of […]

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National Suicide Prevention Day

September 10th is a day that holds a lot of weight behind it—World Suicide Prevention Day. It’s a date that encourages us to shield the lives around us, handing out tools to battle a quiet enemy. It’s not for crying over losses, but for lighting up hope with a promise to stop tragedies before they […]

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5 Reasons Why National Volunteer Week Helps Those Struggling With Mental

In a world where mental health issues are popping up more, National Volunteer Week stands out as a big hope, offering vital help to those wrestling with inner struggles.  While you might not see straight away how helping others out connects with mental health, the impact of lending a hand can be life-saving for folks […]

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International Survivors of Suicide Loss Day: What It Means to Remember

Today we remember those we’ve lost and how to bring ourselves to carry on where they would have wanted us today. International Survivors of Suicide Loss Day is a day marked every year on the third Saturday in November where we show support and compassion to those who are still hurt from this loss. We’ll […]

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Giving Tuesday: The Connection Between Altruism and Mental Health

Compassion communicates louder than any discourse that one kind gesture can change a person’s life. Showing generosity impacts the lives of others as it does impact ours. Various research studies have found that generosity runs deep in our nature, tracing its roots in our biology and evolutionary history. Therefore, it is innate in us to […]

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