5 Humor-Related Health Benefits For Mental Health

Laughter is often praised as the best medicine, and for a good reason. A good laugh has a remarkable ability to lift gloomy days, especially when shared with the people you care about. But there are many humor-related health benefits to consider too. Here are five humor-related health benefits that can positively impact our mental […]

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5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence

Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are ways to help reduce this phenomenon and get back on the right track. In this […]

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Mind and Matter: The Connection Between Physical Health and Mental Well-Being

When it comes to your mental well-being, there’s a surprising synergy with your physical health that often goes unnoticed. In this blog, we’ll unravel five fascinating links between the two, revealing their profound impact. Exercise That morning workout isn’t just about getting your heart rate up – it can work wonders for your mental health. […]

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5 Crucial Family Roles In Treating Mental Illness

Mental illness affects millions of people worldwide. Its impact can extend beyond the individual to their family members. Being supportive and encouraging to those suffering from mental illness is a crucial family role. Especially when it comes to being there for loved ones. In this blog, we will discuss five crucial family roles that your […]

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stages of developmentErikson’s Stages of Development

There are eight stages of psychosocial development according to Erik Erikson’s theory. Psychoanalyst Sigmund Freud’s work influenced Erikson to create a theory focusing on psychosocial development than psychosexual development. In his theory, he stated that there are three aspects of identity. These are the ego identity (focuses on yourself), personal identity (personal development that distinguishes you from others) and social/cultural […]

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