Girl wearing white dress standing in the wall with a blue question markUnderstanding Boundaries

What do we mean when we use the term, ‘boundary’? Boundaries are essentially a set of rules or expectations that communicate how we expect others to behave when they interact with us on an emotional or physical level. When we learn to set boundaries, we are communicating our limits and expectations related to behavior. Understanding […]

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little-girl-PunishPunishment

As a parent, we are forced to punish our children to lessen the probability that behavior will occur again in the future. We want to focus more on reducing or eliminating undesirable behaviors, punishment frequently mistakenly with negative reinforcement. Take note that reinforcement always increases the probabilities that your child’s behavior will occur and punishment […]

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anger managementRoad Rage No More: Anger Management Tips You Should Know

Anger is a normal human emotion. But in some cases, it becomes a problem that not only affects you but others as well. This is the reason why anger management is so important.  Being unable to control your anger can lead to conflicts and needless injuries. Sure enough, according to the Insurance Information Institute, road […]

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feeling guiltyFeeling Guilty? Here’s How to Overcome It and Move On

Feeling guilt is a natural part of life. Human as we are, we are prone to making mistakes that we will eventually regret later on. We are not perfect, but the best part about guilt is that it encourages us to make better decisions and avoid making the same mistakes again. In a way, feeling […]

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right therapistIn This Time of Uncertainty, Find the Right Therapist with These Tips

There has been an increasing need for the right therapist as discussions on mental health amplify.  According to the National Alliance on Mental Illness, one in five adults in the United States experienced a mental health crisis. One in 20, meanwhile, suffers from a mental illness considered to be “serious.” Mental illness is a public […]

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