Self-meditation Archives

5 Activities to Do When You Don’t Feel Like Yourself

Have you ever felt off? Like the spring in your step isn’t what it used to be? It can be a big sign that you don’t feel like yourself anymore. Many of us walk different paths, but we can often lose track of ourselves on the way toward our personal goals. That doesn’t necessarily mean […]

6 Psychological That Explains Our Brains

Witnessing serious events such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood can cause Post-traumatic syndrome. It’s not common for people who have experienced disturbing events to have flashbacks, nightmares or intrusive memories when something terrible happens. These difficulties may have an emotional impact on the way […]

The Realities of Mental Illness

The most important fundamental cause of the mental health stigma is an absence of education and deception. Until you understand the full scope of mental illness, you can’t possibly work to end the stigma. Here are some proofs that mental health is a foremost issue in the United States: Here at Mid Cities Psychiatry, we take mental illnesses seriously and […]

Exercise as a way of lowering your stress

Exercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. As you begin to regularly shed your every day tensions through movement and physical activity, you may find that this focus on a single task, and the energy and […]

4 Important Relaxation Techniques You Need Right Now

Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress. In addition, people are coping as best they can. While some find comfort in a new hobby, others are looking for professional help. In […]

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Blog category: Self-meditation