low selfesteemPersistent Depressive Disorder (Dysthymia)

Persistent Depressive Disorder (Dysthymia) represents a consolidation of the DSM – IV defined chronic major depressive disorder and dysthymic disorder (commonly referred to as “Dysthymia”,) A person with dysthymia describe their mood as sad or “down in the dumps,” but dysthymia is more than simply feeling sad. Dysthymia is a chronic form of depression that […]

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Improving Sleep Hygiene: A Key to Optimal Mental and Physical Health

Sleep hygiene is vital in preserving both mental wellness and physical health, acting as the glue that keeps these aspects intact. However, many people, including yourself, often fail to prioritize sleep in their busy schedules. Whether it’s scrolling through social media or working late, sacrificing sleep can have detrimental effects on your overall well-being. In […]

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Celebrating International Yoga Day: A Journey to Mental Health

On the 21st of June, we’ll be celebrating International Yoga Day, which encourages us to plunge into yoga practice deeply and embrace its profound advantages. Controlled breathing, meditation, and specific poses are all part of yoga’s program to cultivate peace and mindfulness. It transcends mere physical exercises; and melds body, mind, and spirit into harmonious […]

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Celebrating International Self-Care Day: Prioritizing Your Mental Health

In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just reminding yourself to take a load off, it also reminds us that taking care of […]

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