A board-certified psychiatric mental health nurse practitioner with a robust educational background. She received her initial certification from The University of Texas at Rio Grande Valley and holds a Bachelor of Science in Nursing from Texas Tech University. Her further studies include a Master’s Degree from Angelo State University and a Doctor of Nursing Practice […]
5 Ways to Get a Handle On Anxiety and Insecurities
Life often rides like a rollercoaster, doesn’t it? One moment you’re rocketing high, the next you’re plummeting into a pit of anxiety and insecurities. While it’s normal to feel worried and doubt yourself sometimes, it can be hard to regain control when these get in your life. But don’t fret! There are ways to wrangle […]