PunishmentAs a parent, we are forced to punish our children to lessen the probability that behavior will occur again in the future. We want to focus more on reducing or eliminating undesirable behaviors, punishment frequently mistakenly with negative reinforcement. Take note that reinforcement always increases the probabilities that your child’s behavior will occur and punishment […]
Exercise as a way of lowering your stress
Exercise as a way of lowering your stressExercise increases your health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-relieving benefits. As you begin to regularly shed your every day tensions through movement and physical activity, you may find that this focus on a single task, and the energy and […]
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