Blog Archive

Does Mental Health Affect Weight Gain and Overeating?

Weight gain can be attributed to a number of factors, from hormonal changes to genetics. However, there has been growing evidence linking mental health conditions with weight gain or weight loss. Indeed, having too much or too little weight isn’t just an issue of food consumption preferences. There is also a need to explore beneath […]

Road Rage No More: Anger Management Tips You Should Know

Anger is a normal human emotion. But in some cases, it becomes a problem that not only affects you but others as well. This is the reason why anger management is so important. Being unable to control your anger can lead to conflicts and needless injuries. Sure enough, according to the Insurance Information Institute, road […]

Can Your Anxiety Get Worse?

Anxiety, according to the American Psychological Association, is a condition that’s characterized by “feelings of tension, worried thoughts, and physical changes like increased blood pressure.” And much like other emotions such as happiness and anger, getting anxious is the body’s way of reacting to certain situations, specifically those that trigger stress Still, it becomes a […]

Feeling Guilty? Here’s How to Overcome It and Move On

Feeling guilt is a natural part of life. Human as we are, we are prone to making mistakes that we will eventually regret later on. We are not perfect, but the best part about guilt is that it encourages us to make better decisions and avoid making the same mistakes again. In a way, feeling […]

Under Pressure? Keep Stress Levels Low Using These Tips

Who doesn’t experience stress? It’s a common occurrence among adults. No one is spared, simply because there are lots of things that trigger anxiety and frustration. However, the fact that stress is a normal thing shouldn’t overshadow its adverse effects on both physical and mental health. Apart from aggravating heart disease, hypertension, and other serious […]

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