anxiety and depressionDrawing the Line Between Anxiety and Depression

It is normal for people to feel anxious or sad in response to an unfavorable situation. However, as we treat severe cases of anxiety and depression, it’s easy to confuse one for the other. A reason for this is the close relationship between these disorders. People often consider depression as a product of anxiety, and […]

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panic attacksHow to Deal with Panic Attacks Without Using Drugs

Panic attacks occur as short bursts of heightened anxiety or fear. Usually, these happen as a reaction to distressing stimuli or even if there’s the absence of imminent or apparent danger.  When a person suffers from a panic disorder, they can experience frequent attacks that interfere with daily life. The sensation of fear is normal, […]

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right therapistIn This Time of Uncertainty, Find the Right Therapist with These Tips

There has been an increasing need for the right therapist as discussions on mental health amplify.  According to the National Alliance on Mental Illness, one in five adults in the United States experienced a mental health crisis. One in 20, meanwhile, suffers from a mental illness considered to be “serious.” Mental illness is a public […]

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feeling overwhelmedFeeling Overwhelmed? Here are Ways of Coping in These Uncertain Times

It’s easy to call it normal, but feeling overwhelmed can take a toll on your mental well-being.  Considering these challenging times, peace of mind has become a luxury for most people. And while working from home, gives you control and flexibility, it’s still possible to feel stressed out. As the lines between work and life […]

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relaxation techniques4 Important Relaxation Techniques You Need Right Now

Learning how to stay emotionally and mentally afloat is as important now as ever. Last year, Statista.com reported that 33% of adults in the United States experienced anxiety, depression, and stress.  In addition, people are coping as best they can. While some find comfort in a new hobby, others are looking for professional help.  In […]

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