controlling-uncontrollable-letting-goControlling the Uncontrollable: Find Peace of Mind By Letting Go

We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual world we’re living in is nothing close to ideal. Many of us find it easy […]

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care for loved onesHow to Care for Loved Ones with Mental Health Problems

Mental health problems are just as difficult for family and friends as it is for patients. If you are close to a loved one who is experiencing anxiety or depression, you could be affected in many different ways.  Nonetheless, family and friends play a critical role in helping mental health patients recover. A Canadian study […]

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psychiatric science developmentsTop 5 Developments in Psychiatric Science This Year

Psychiatric science continues to evolve as there is a growing need to address mental health problems since the start of the pandemic. According to the World Health Organization, the health crisis has caused a massive 25% increase in the prevalence of depression and anxiety.  Alongside the means to develop herd immunity, mental health experts are […]

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workplace stressWorkplace Stress: What to Do When You’ve Had Too Much

Tight deadlines, pressure from your higher-ups, and so many quotas to meet. These are but a few potential causes of workplace stress. Even if you enjoy what you do, that doesn’t stop stress from setting in and becoming a part of your career. According to the American Institute of Stress, more than 94% of American […]

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