In This Time of Uncertainty, Find the Right Therapist with These Tips

There has been an increasing need for the right therapist as discussions on mental health amplify. 

According to the National Alliance on Mental Illness, one in five adults in the United States experienced a mental health crisis. One in 20, meanwhile, suffers from a mental illness considered to be “serious.”

Mental illness is a public health issue — and a very critical one at that. And ever since the pandemic began, the issue of mental health has become an important topic of discussion across all sectors. 

The Need for Mental Health Services Increases

Indeed, a survey by the U.S. Census Bureau revealed that 42% of people say they have symptoms of anxiety and depression in December 2020. 

Nonetheless, this situation has pushed more people to recognize the need for a robust system for diagnosing and treating mental health. This is indicated by an uptick in the demand for mental health professionals as the country faces “increasing rates of depression, anxiety, and insomnia.”

If you are in need of mental health support, finding the right therapist matters a lot. Here are a few tips to help you out:

1. Check with your insurance provider

Depending on the insurance policy you have, you may already have a ready list of mental health professionals that honor your insurance plan. Keep in mind that you have limitations and additional costs if you opt to get a therapist outside your provider’s network. To be sure, check your policy’s coverage for mental health. 

2. Do an online search

Nowadays, it’s easy to find the right therapist online. Most psychotherapy clinics and care providers have either a social media presence or a website, or both. It’s just a matter of using the right keywords. If you are living in Grapevine, TX, you can simply type in “psychiatric clinic grapevine tx” in the Google search bar. The results will surely yield a number of mental health practitioners in that area. Make sure to check their websites and Facebook pages. Pay attention to the content they post. Do they have videos? Do they publish testimonials? 

3. Ask people you trust

Whether you like it or not, your situation will require the help of a friend or a family member. If you suddenly feel depressed and anxious, you can reach out to people you know and ask for names and contact numbers of clinics and practitioners. The advantage of this is that you won’t have to second guess if the therapist is any good. After all, your friend or family member will want the best for your mental health. 

4. Look for an organization 

There are national and state helplines to contact if you are experiencing the symptoms of mental illness. There’s always the NAMI Informational Line (800) 950-NAMI (6264). On the other hand, there is also the Texas Health and Human Services Commission which specializes in mental health and substance abuse interventions. In any case, these institutions can refer you to the right therapist who is well-suited for your needs. 

In these uncertain times, you will need all the help you can get from the right therapist who specializes in anxiety, depression, panic attacks, and other forms of mental disturbance. At Mid Cities Psychiatry, our commitment is to provide you a holistic approach to helping you get back on your feet. Call us today if you or a loved one is undergoing a crisis.

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