Anxiety Archives

Social Anxiety

Fear of social situations that involve interaction with other people, fear of being negatively judged and evaluated by other people. This is what someone feels when he/she is suffering through social anxiety disorder; it is constantly recurring because it does not just go away on its own. Direct cognitive-behavioral therapy can change the brain and help people […]

World Mental Health Day 2023: 5 Essential Mental Health Support Resources for Tough Times

This World Mental Health Day, we’ll be reminding you why you shouldn’t just focus on physical health, but also check in on your mental state with mental health support resources. Many people experience difficulties with their mental health in today’s demanding environment. Thankfully, we’ve got a healthy amount of options in this article to help […]

Navigating Mental Health Struggles: The Importance of National Mental Health Awareness Month

As we journey into National Mental Health Awareness Month, it’s vital to pause and reflect on the weighty significance of this annual occurrence. This yearly event has turned into an important movement that shines a light on mental health challenges. In this blog post, we’ll delve into exactly what it’s about and unravel why it […]

Celebrating International Self-Care Day: Prioritizing Your Mental Health

In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just reminding yourself to take a load off, it also reminds us that taking care of […]

International Survivors of Suicide Loss Day: What It Means to Remember

Today we remember those we’ve lost and how to bring ourselves to carry on where they would have wanted us today. International Survivors of Suicide Loss Day is a day marked every year on the third Saturday in November where we show support and compassion to those who are still hurt from this loss. We’ll […]

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Blog category: Anxiety