Health Basics Archives

Dispelling 5 Common Mental Health Myths

There are plenty of mental health myths that can make seeking help for them challenging. These can create insecurities for those grappling with conditions like depression, anxiety, or bipolar disorder due to the stigmas they create for those who do not understand them. In this blog, our goal is to unravel these myths to help […]

5 Steps to Overcome Perfectionism

Is there even a need to overcome perfectionism at all? Once you realize it’s more of a double-edged sword, then yes it is. Striving for perfection pushes you to reach for the stars and accomplish big things. It might not always be a bad thing, but can also affect your life in a bad way […]

The Impact of Technology In Mental Health

The impact of technology has certainly made its mark in today’s world, hasn’t it? It’s everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how technology affects us can let us make the most of its advantages while lessening its […]

5 Crucial Family Roles In Treating Mental Illness

Mental illness affects millions of people worldwide. Its impact can extend beyond the individual to their family members. Being supportive and encouraging to those suffering from mental illness is a crucial family role. Especially when it comes to being there for loved ones. In this blog, we will discuss five crucial family roles that your […]

5 Ways for Approaching a Mental Health Issue

According to the World Health Organization, around 450 million people across the globe suffer from mental illness. Despite such an alarming number, discussions on mental health have yet to create a genuine platform that addresses the stigma and discrimination that some patients face. Nevertheless, everyone has a responsibility to help those who need support in […]

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Blog category: Health Basics