Dispelling 5 Common Mental Health Myths

There are plenty of mental health myths that can make seeking help for them challenging. These can create insecurities for those grappling with conditions like depression, anxiety, or bipolar disorder due to the stigmas they create for those who do not understand them. In this blog, our goal is to unravel these myths to help […]

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Mental Health Emergencies: What to Do and How to Help

When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand. Something like a broken leg or a sprained arm is something we can see, comprehend, and even patch up ourselves with the right guidance. But a psychiatric crisis could happen […]

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The Impact of Technology In Mental Health

The impact of technology has certainly made its mark in today’s world, hasn’t it? It’s everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how technology affects us can let us make the most of its advantages while lessening its […]

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Mind and Matter: The Connection Between Physical Health and Mental Well-Being

When it comes to your mental well-being, there’s a surprising synergy with your physical health that often goes unnoticed. In this blog, we’ll unravel five fascinating links between the two, revealing their profound impact. Exercise That morning workout isn’t just about getting your heart rate up – it can work wonders for your mental health. […]

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5 Crucial Family Roles In Treating Mental Illness

Mental illness affects millions of people worldwide. Its impact can extend beyond the individual to their family members. Being supportive and encouraging to those suffering from mental illness is a crucial family role. Especially when it comes to being there for loved ones. In this blog, we will discuss five crucial family roles that your […]

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