Blog category: Motivation

This World Mental Health Day, we’ll be reminding you why you shouldn’t just focus on physical health, but also check in on your mental state with mental health support resources. Many people experience difficulties with their mental health in today’s demanding environment. Thankfully, we’ve got a healthy amount of options in this article to help […]

Today we remember those we’ve lost and how to bring ourselves to carry on where they would have wanted us today. International Survivors of Suicide Loss Day is a day marked every year on the third Saturday in November where we show support and compassion to those who are still hurt from this loss. We’ll […]

Compassion communicates louder than any discourse that one kind gesture can change a person’s life. Showing generosity impacts the lives of others as it does impact ours. Various research studies have found that generosity runs deep in our nature, tracing its roots in our biology and evolutionary history. Therefore, it is innate in us to […]

Many of us look for somewhere quiet and peaceful that helps improve our mental health. Some turn to embracing ecotherapy benefits but does this method really work? Let’s find out below: What is Ecotherapy? Ecotherapy, also known as nature therapy or green therapy, offers a unique and transformative way to find solace, healing, and inner […]