Psychology frequently discusses mental health, but what’s not often discussed is a clear definition of mental strength. Mental strength is a result of constantly pushing yourself to grow stronger, maintaining realistic optimism, and setting healthy boundaries. Regulate your thoughts The fact that anyone can think, reflect from the past, imagine the future—even to be conscious of our own […]
6 Psychological That Explains Our Brains
Witnessing serious events such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood can cause Post-traumatic syndrome. It’s not common for people who have experienced disturbing events to have flashbacks, nightmares or intrusive memories when something terrible happens. These difficulties may have an emotional impact on the way […]