Personal Development Archives

How to Deal With Obsessive Thoughts

According to a Canadian study from Queen’s University, the average person processes close to 6,200 thoughts per day. From daydreams to past memories, the human brain is capable of performing operations faster than a personal computer. Much to this remarkable feat, however, we can only do so much with the thoughts that play up in […]

Controlling the Uncontrollable: Find Peace of Mind By Letting Go

We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual world we’re living in is nothing close to ideal. Many of us find it easy […]

Seeing Yourself in a Positive Light: A Guide to Improving Your Self Esteem

We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up how we value ourselves, but it can also degrade our mental health. Everyone views and […]

5 Signs That Identify Your Insecurities

It’s normal to feel as if you aren’t measuring up from time to time, but some of you might be wondering how you can identify your insecurities when it matters most. Even the best of us feel insecure. The feeling can sabotage our future successes in life; that if we let it rule over us. […]

5 Benefits of Meditation and How It Reboots You

Life can become pretty overwhelming, and there are many benefits of meditation to consider when you need to slow down. Meditation can allow you to reconfigure everything if you find your mind scattered. In this article, we look into how meditation can help rejuvenate you physically and mentally: How does meditation reset your mind? When […]

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Blog category: Personal Development