Self-meditation Archives

Controlling the Uncontrollable: Find Peace of Mind By Letting Go

We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual world we’re living in is nothing close to ideal. Many of us find it easy […]

How to Deal Emotionally with Living Alone

Before the start of the pandemic, the effects of loneliness didn’t seem as severe to those with easy access to a social circle. But since everyone has gone through at least one lockdown cycle, most of us are now aware of how it affects the most vulnerable people. Many studies have pointed out that living […]

5 Signs That Identify Your Insecurities

It’s normal to feel as if you aren’t measuring up from time to time, but some of you might be wondering how you can identify your insecurities when it matters most. Even the best of us feel insecure. The feeling can sabotage our future successes in life; that if we let it rule over us. […]

5 Benefits of Meditation and How It Reboots You

Life can become pretty overwhelming, and there are many benefits of meditation to consider when you need to slow down. Meditation can allow you to reconfigure everything if you find your mind scattered. In this article, we look into how meditation can help rejuvenate you physically and mentally: How does meditation reset your mind? When […]

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Blog category: Self-meditation