Well-being Archives

How to Deal with Panic Attacks Without Using Drugs

Panic attacks occur as short bursts of heightened anxiety or fear. Usually, these happen as a reaction to distressing stimuli or even if there’s the absence of imminent or apparent danger. When a person suffers from a panic disorder, they can experience frequent attacks that interfere with daily life. The sensation of fear is normal, […]

Seeing Yourself in a Positive Light: A Guide to Improving Your Self Esteem

We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up how we value ourselves, but it can also degrade our mental health. Everyone views and […]

Mental Health Self-Care: How Can You Pull Through?

Healthy lifestyles are the path to a long life, but most of us tend to overlook mental health self-care as a part of maintaining our well-being. Neglecting to take care of our mental health only leads to a staggering amount of future problems not only for ourselves but for those who genuinely love us. Your […]

5 Signs That Identify Your Insecurities

It’s normal to feel as if you aren’t measuring up from time to time, but some of you might be wondering how you can identify your insecurities when it matters most. Even the best of us feel insecure. The feeling can sabotage our future successes in life; that if we let it rule over us. […]

5 Benefits of Meditation and How It Reboots You

Life can become pretty overwhelming, and there are many benefits of meditation to consider when you need to slow down. Meditation can allow you to reconfigure everything if you find your mind scattered. In this article, we look into how meditation can help rejuvenate you physically and mentally: How does meditation reset your mind? When […]

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Blog category: Well-being