Dispelling 5 Common Mental Health Myths

There are plenty of mental health myths that can make seeking help for them challenging. These can create insecurities for those grappling with conditions like depression, anxiety, or bipolar disorder due to the stigmas they create for those who do not understand them. In this blog, our goal is to unravel these myths to help […]

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The Journey of Spotting Early Hints of Mental Struggles in Teens

The journey of growing up comes with its own set of challenges, and noticing the signs of mental struggles is key to our well-being. It sounds serious, but it’s also crucial to dive in and learn why spotting these signs early on matters and how the people in your life can help out with them.  […]

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Mental Health Emergencies: What to Do and How to Help

When the going gets tough, knowing what to do, especially during mental health emergencies, could save a life. A physical crisis is easier to understand. Something like a broken leg or a sprained arm is something we can see, comprehend, and even patch up ourselves with the right guidance. But a psychiatric crisis could happen […]

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5 Steps to Overcome Perfectionism

Is there even a need to overcome perfectionism at all? Once you realize it’s more of a double-edged sword, then yes it is. Striving for perfection pushes you to reach for the stars and accomplish big things. It might not always be a bad thing, but can also affect your life in a bad way […]

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The Impact of Technology In Mental Health

The impact of technology has certainly made its mark in today’s world, hasn’t it? It’s everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how technology affects us can let us make the most of its advantages while lessening its […]

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