We all want to feel better about ourselves, but sometimes we can be our own greatest critic. Our self-esteem can be the root cause of our internal struggles. Self-esteem is our feelings and inward thoughts about ourselves. It sums up...
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817-488-8998
Controlling the Uncontrollable: Find Peace of Mind By Letting Go
We all want the best things in life. We set expectations and goals that mirror our ideal world. But things don’t always go exactly as planned. While we maintain the vision of a perfect world in our heads, the actual...
How to Deal With Obsessive Thoughts
According to a Canadian study from Queen's University, the average person processes close to 6,200 thoughts per day. From daydreams to past memories, the human brain is capable of performing operations faster than a personal computer. Much to this remarkable...
In This Time of Uncertainty, Find the Right Therapist with These Tips
There has been an increasing need for the right therapist as discussions on mental health amplify. According to the National Alliance on Mental Illness, one in five adults in the United States experienced a mental health crisis. One in 20,...
Feeling Guilty? Here’s How to Overcome It and Move On
Feeling guilt is a natural part of life. Human as we are, we are prone to making mistakes that we will eventually regret later on. We are not perfect, but the best part about guilt is that it encourages us...