Lifestyle Archives

5 Steps to Overcome Perfectionism

Is there even a need to overcome perfectionism at all? Once you realize it’s more of a double-edged sword, then yes it is. Striving for perfection pushes you to reach for the stars and accomplish big things. It might not always be a bad thing, but can also affect your life in a bad way […]

The Impact of Technology In Mental Health

The impact of technology has certainly made its mark in today’s world, hasn’t it? It’s everywhere, from our phones to social networks and TV. Technology offers lots of pluses like improved communication, easy access to info, and convenience. Recognizing how technology affects us can let us make the most of its advantages while lessening its […]

5 Ways To Help Reduce Performance Anxiety To Boost Self-Confidence

Many of us can buckle under the effects of performance anxiety when we’re pushed up to do something in the public eye. Then again, it’s understandable why we feel this way. And it’s good enough to know that there are ways to help reduce this phenomenon and get back on the right track. In this […]

5 Crucial Family Roles In Treating Mental Illness

Mental illness affects millions of people worldwide. Its impact can extend beyond the individual to their family members. Being supportive and encouraging to those suffering from mental illness is a crucial family role. Especially when it comes to being there for loved ones. In this blog, we will discuss five crucial family roles that your […]

The Cycle of Addiction

The addicted brain is chemically and physiologically poles apart from a normal brain; it has been clearly demonstrated by drug and alcohol addiction research. The indication of addiction being a neurological disorder is life-threatening when it comes to understanding its development and the recovery process. In the end, a person can actually stop the addiction cycle and […]

1 2 3 4

Blog category: Lifestyle