Laughter is often praised as the best medicine, and for a good reason. A good laugh has a remarkable ability to lift gloomy days, especially when shared with the people you care about. But there are many humor-related health benefits...
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Breaking Free from Perfectionism: How to Be More at Peace?
Perfectionism is a personality trait concerned with striving for perfection, faultlessness, critical self-evaluations, and anxiety about other people’s perceptions. Although linked to a mindset for excellence, perfectionism heavily dwells on having unrealistic standards. And a perfectionist mind often leads to...
What Should You Know About Eating Disorders?
Dealing with eating disorders can be an immense challenge, especially if it's something you've only recently become aware of. The path to recovery is far from straightforward and can be incredibly difficult. However, the first step in managing eating habits...
The Intricate Link between Physical Health and Mental Well-being
The connection between physical health and mental well-being runs deeper than we often realize. Caring for our bodies not only nurtures our physical well-being but also nurtures our minds. But how exactly does this relationship work? In this enlightening blog,...
5 Ways To Understand and Manage Obsessive-Compulsive Disorder (OCD)
5 Ways You Can Help Manage Obsessive-Compulsive Disorder (OCD) Compulsion plays a huge part in many mental illnesses. Especially in obsessive-compulsive disorder. OCD can feel like a challenge to manage. But we can overcome those trials by learning more about...