Blog Archive

5 Journaling Health Benefits That Improve Your Mental State

Journaling is the art of writing down what you feel and anything that’s on your mind. It is now an evidence-based strategy used by individuals to destress and improve their well-being. More than just understanding your feelings and your surroundings, journaling enables you to know and understand yourself better. But why do people write? Some […]

World Mental Health Day 2023: 5 Essential Mental Health Support Resources for Tough Times

This World Mental Health Day, we’ll be reminding you why you shouldn’t just focus on physical health, but also check in on your mental state with mental health support resources. Many people experience difficulties with their mental health in today’s demanding environment. Thankfully, we’ve got a healthy amount of options in this article to help […]

Navigating Mental Health Struggles: The Importance of National Mental Health Awareness Month

As we journey into National Mental Health Awareness Month, it’s vital to pause and reflect on the weighty significance of this annual occurrence. This yearly event has turned into an important movement that shines a light on mental health challenges. In this blog post, we’ll delve into exactly what it’s about and unravel why it […]

Celebrating International Yoga Day: A Journey to Mental Health

On the 21st of June, we’ll be celebrating International Yoga Day, which encourages us to plunge into yoga practice deeply and embrace its profound advantages. Controlled breathing, meditation, and specific poses are all part of yoga’s program to cultivate peace and mindfulness. It transcends mere physical exercises; and melds body, mind, and spirit into harmonious […]

Celebrating International Self-Care Day: Prioritizing Your Mental Health

In a time where hustle culture often glorifies or even praises burnout, dedicating a day to nurturing your mental and emotional health is akin to triggering a complete reboot of your entire essence. International self-care day is more than just reminding yourself to take a load off, it also reminds us that taking care of […]

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